Psychotherapy/psychological treatment
Do you have negative thought patterns that affect your well-being, do you ruminate or get into worrying thoughts that affect your well-being. Are you stuck in behavioral patterns that you find difficult to break on your own? Do you feel that your emotions are controlling you?
We can help you and offer Psychotherapy based on methods such as Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy (PDT).
Reasons for seeking psychotherapy can be many. Challenges with difficult emotions such as anxiety/anxiety in different situations and for different reasons, difficulties in managing emotions in general, depression, crisis and grief, trauma or childhood trauma.
The desire to break negative behavioral patterns and develop new ones. Perhaps you have an ADHD diagnosis and feel that you need more support to make the actual behavioral changes that are usually needed to be made. Today we often see that after a completed investigation, many people still have a great need for support and treatment. The assessment itself or medication will not create the possible behavioral changes or adjustments in the environment needed to create a more functional everyday life.
We offer treatment interventions that include psychoeducation (better understanding of the current disability and strategies to cope with everyday life), cognitive support, Cognitive Behavioral Therapy (CBT) focuses on changing behaviors, thoughts and feelings. Adults with ADHD can receive CBT to help them better manage emotions and impulses, for example. For autism, the focus is on treating anxiety disorders and similar problems, which are often a consequence of the disability. Social skills training can help people understand social interactions and improve their social skills.
We meet for about three initial conversations where we together map out what you want to get help with. A treatment plan is then drawn up for you. The choice of treatment and method varies depending on the problem area and is always adapted to the patient's needs and life situation.
Schema therapy
It is an integrative form of therapy belonging to the CBT school, but with influences from other approaches such as Gestalt therapy and attachment theory integrated into the model. Schema therapy assumes that there is no single approach that works for all patients, and that treatments must be tailored to each individual case.
The development of ST began as an attempt to find a treatment method that works for people with long-term depressive disorders who have not been helped by classical CBT, but over the years it has become an increasingly valuable and used method in several clinical contexts. The treatment has proven to be particularly valuable when it comes to patients whose world or self-image is deeply rooted in childhood experiences. When patients have persistent and difficult-to-change thoughts, feelings and memories that lead to problematic and destructive patterns of behavior, standard therapeutic approaches may sometimes be inadequate. Research in schema therapy has shown it to be effective in treating personality disorders, depression, anxiety disorders, eating disorders and substance abuse.
Acceptance and Committment Therapy (ACT)
Negative thoughts and feelings will always crop up.But when they become so strong that they hinder us in our daily lives, ACT therapy can be a good way to break free.
ACT therapy is about learning to see emotions as suggestions rather than truths. Being critical and being close to difficult emotions such as guilt, shame and anxiety has been essential for humans throughout evolution. However, in the comfort and relative safety of everyday life, these difficult emotions can become difficult to manage.Acceptance and commitment therapy, or ACT for short, is often described as third-wave behavioral therapy.
ACT contains a number of techniques, many of them based on conscious presence and acceptance of, among other things, the unpleasant feelings and thoughts we have. ACT is about learning to act in ways that work and that free us when we are stuck in our thoughts and feelings in various ways.
- ACT offers tools to live the life we have as fully as possible.
Practitioners
- Anton Lindberg
Cognitive behavioral therapy (CBT)
Do you have negative thought patterns, behavioral patterns that you find difficult to break on your own? CBT includes a range of specific models and methods to treat different challenges. Treatment for anxiety and depression usually lasts 12-14 sessions, and the therapist works with the client to examine and modify negative thoughts, biases and behaviors that underlie symptoms. Homework is part of the treatment and often consists of recording thoughts, changing behavioral patterns, activity planning, and conducting behavioral experiments to test distorted beliefs.
Metacognitive therapy (MCT)
Do you get caught up in agonizing, worry and threat-focused attention and unhelpful behaviors
Metacognitive therapy or MCT is a form of psychotherapy that focuses specifically on thought processes. The basic idea is that incorrect thinking and negative thoughts can lead to mental illness. In the therapy, you get to think about why you think the way you do, and how it affects you.
Psychodynamic therapy (PDT)
In PDT, one of the goals is for you to get to know yourself better. When you become more aware of why you feel and think the way you do, your ability to direct your life where you want it to go increases.
PDT places great emphasis on human relationships, especially early relationships with parents and siblings, and believes that much of the personality is formed in the first years of life. You decide what therapy is about, and if you don't want to talk about your childhood, you don't have to - but often patients spontaneously start talking about their childhood years because they feel the need to do so.
Putting into words feelings that you may never have shared with anyone can have a healing effect.
PDT does not involve coaching. The therapist will rarely give you direct advice, but will help you to find the answers to your questions yourself. This will increase your independence and your ability to deal with future problems.
If you want to explore yourself more deeply and are not just looking for a quick symptom relief, PDT can be a good option.
Practitioners
Treatment for ADHD
If you have an ADHD diagnosis and feel that you need more support to make the actual behavioral changes that are usually needed to be made. Today we often see that after a completed investigation, many people still have a great need for support and treatment. The investigation itself or medication will not create the possible behavioral changes or adjustments in the environment needed to create a more functional everyday life.
We offer treatment interventions that include psychoeducation (better understanding of the current disability and strategies for coping with everyday life), cognitive support, Cognitive Behavioral Therapy (CBT) focuses on changing behaviors, thoughts and emotions. CBT to better manage emotions and impulses, for example. Social skills training can help to understand social interactions and improve social skills.
Price
Private psychotherapy
- 45 minutes: SEK 1,400
Package price psychotherapy
- 3 times: 3900 kr (ord. price 4200 kr)
- 5 times: 6300 kr (ord. price 7000 kr)
- 10 times: 12000 kr (regular price 14000 kr)
If you have any questions, please contact us on 08-19 35 50 or info@evidentiapsykologi.se. Welcome to our website!
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